This retreat experience is an introduction to mindfulness practices and an opportunity to explore presence in your daily life. Learn tools of awareness, help manage stress, and nourish the mind-body connection for greater health and well-being. A variety of mindfulness meditation practices will be experienced in addition to methods of self-care, personal reflection, and stress reduction techniques.
I don’t have any mindfulness experience. Can I still attend?
Yes. No prior experience necessary and all experience levels are welcome.
What are my transportation/parking options for getting to and from the event?
An abundance of street parking. Plan to arrive by 8:30-8:45a. Retreat will begin promptly at 9:00am.
What can I bring into the event?
BRING YOUR LUNCH. Light breakfast and snacks will be provided. Bring refillable water bottle to retreat. For your meditation seat, bring a pillow, cushion and/or blanket. Bring yoga mat for gentle yoga. Wear comfortable and casual clothing. When outside, be prepared with hat and/or sunscreen. Mats and blankets will be availble if needed.
How can I contact the organizer with any questions?
Please contact organizer with ANY questions: [email protected]
What's the refund policy?
Life happens. No problem. If you need to cancel, full refunds offered 14 days in advance. Otherwise, no refunds.
Do I have to bring my printed ticket to the event?
Please provide a snapshot and or printed ticket to event.
Sat Dec. 89:00 am - 3:30 pm
Carmel CirclePalm Desert CA,US 92260